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Safe sex

Safe sex means taking precautions during sex that can keep you from getting a sexually transmitted infection (STI), or from giving an STI to your partner.

STIs are also referred to as sexually transmitted diseases, or STDs. These diseases include genital herpes, genital warts, HIV, chlamydia, gonorrhea, syphilis, hepatitis B and C, and others.
Information

A sexually transmitted illness (STI) is a contagious disease that can be transferred to another person through sexual intercourse or other sexual contact. Many of the organisms that cause STIs live on the penis, vagina, anus, mouth, and the skin of surrounding areas.

Most of the diseases are transferred by direct contact with a sore on the genitals or mouth. However, some organisms can be transferred in body fluids without causing a visible sore. They can be transferred to another person during oral, vaginal, or anal intercourse.

Some STIs can also be transferred by nonsexual contact with infected tissues or fluids, such as infected blood. For example, sharing needles when using IV (in the vein) drugs is a major cause of HIV and hepatitis B transmission. An STI can also be transmitted through contaminated blood transfusions and blood products, through the placenta from the mother to the developing baby, and sometimes through breastfeeding.

The following factors increase your risk of getting an STI:

Not knowing whether a partner has an STI or not
Having a partner with a history of any STI
Having sex without a male or female condom
Using drugs or alcohol in a situation where sex might occur
If your partner is an IV drug user
Having anal intercourse

Drinking alcohol or using drugs increases the likelihood that you will participate in high-risk sex. In addition, some diseases can be transferred through the sharing of used needles or other drug paraphernalia.

Abstinence is an absolute answer to preventing STIs. However, abstinence is not always a practical or desirable option.

Next to abstinence, the least risky approach is to have a mutually monogamous sexual relationship with someone you know is free of any STI. Ideally, before having sex with a new partner, each of you should get screened for STIs, especially HIV and hepatitis B, and share the test results with each another.

Use condoms to avoid contact with semen, vaginal fluids, or blood. Both male and female condoms dramatically reduce the chance you will get or spread an STI. However, condoms must be used properly:

Keep in mind that STIs can still be spread, even if you use a condom, because a condom does not cover surrounding skin areas. But a condom definitely reduces your risk.
Lubricants may help reduce the chance a condom will break. Use only water-based lubricants, because oil-based or petroleum-type lubricants can cause latex to weaken and tear. Polyurethane condoms are less prone to breaking, but cost more than latex condoms. Using condoms with nonoxynol-9 (a spermicide) can help prevent pregnancy, but may increase the chance of HIV transmission because the spermicide can irritate the vaginal walls.
The condom should be in place from the beginning to end of sexual activity and should be used every time you have sex.
Use latex condoms for vaginal, anal, and oral intercourse.

Here are additional safe sex steps:

Be responsible. If you have an STI, like HIV or herpes, advise any prospective sexual partner. Allow him or her to decide what to do. If you mutually agree on engaging in sexual activity, use use latex or polyurethane condoms and other measures to protect the partner.
If pregnant, take precautions. If you have an STI, learn about the risk to the infant before becoming pregnant. Ask your provider how to prevent the developing baby from becoming infected. HIV positive women should not breastfeed their infant.
Know your partner. Before having sex, first establish a committed relationship that allows trust and open communication. You should be able to discuss sexual histories, any previous STIs or IV drug use. You should not feel coerced or forced into having sex.
Stay sober. Alcohol and drugs impair your judgment, communication abilities, and ability to properly use condoms or lubricants.

In summary, safe sex requires prior planning and good communication between partners. Given that, couples can enjoy the pleasures of a sexual relationship while reducing the potential risks involved.

For information about preventing pregnancy, see birth control and family planning.

Bottom

In BDSM, a bottom or submissive is the partner in a BDSM relationship or a BDSM scene who takes the passive, receiving, or obedient role, to that of the top or dominant. A bottom can, for example, be subject to acts such as flogging, servitude or humiliation and can be physically restrained by bondage, which can itself be painful. A person who submits control of a large percentage of their day-to-day life to a dominant partner, or who submits within a formal set of rules and rituals is sometimes referred to as a slave to that of the master or mistress. The behaviors of bottoms and submissives are similar, and in many cases overlap. For this reason, the terms are used interchangeably in some discussions, although there are differences between the two. Behaviors of submissives and bottoms often overlap, with the bottom also being submissive, but this is not always the case. Someone who is topping may be doing so at the request, or even the direction, of the bottom partners. In such a case, the dominants function would reside with the bottoms. Tops that act within this kind of relationship dynamic are sometimes called a service tops. A bottom that has dominance over the activities or the relationship is said to be topping from the bottom, even though they are really expressing dominance from the bottom. Within communities of lifestyle BDSM devotees, there exists a widespread prejudice against both service tops and bottoms that top from the bottom. Both are considered by many to be failing to achieve a proper BDSM relationship dynamic – especially if the partners are purported to be trying to achieve dominant-top/submissive-bottom relationship. Bottoms or submissives that are also comfortable assuming a top or dominant role are referred to as switches.

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Acting and Modeling

For anyone pursuing acting or modeling, it is always good to understand the options and standards for each. Go to acting/modeling to find out the proper steps you should take. Actors generally perform on TV, appear in motion pictures and in theatre. It is standard practice for actors to audition in order to secure a job. Models also appear on TV and film; not so much in the theatre. Models also perform, but mainly at photo shoots or in runway shows. Acting and modeling are types of jobs within the entertainment industry.

Every actor should strive to become a member of one or all of these guilds; it's a step toward a professional career. Go to acting guilds to get more information on the criteria for each. The most reputable unions for acting are SAG (Screen Actors Guild), AFTRA (American Federation of Television and Radio Artists) and AEA (Actors' Equity Association), which represents actors and stage managers in theatre. Each of these unions have specific regulations for becoming a member.

Breast Engorgement

Breast engorgement occurs in the mammary glands due to expansion and pressure exerted by the synthesis and storage of breast milk.

Engorgement usually happens when the breasts switch from colostrum to mature milk often referred to as when the milk comes in. However, engorgement can also happen later if lactating women miss several nursings and not enough milk is expressed from the breasts. It can be exacerbated by insufficient breastfeeding and/or blocked milk ducts. When engorged the breasts may swell, throb, and cause mild to extreme pain.

Engorgement may lead to mastitis inflammation of the breast and untreated engorgement puts pressure on the milk ducts, often causing a plugged duct. The woman will often feel a lump in one part of the breast, and the skin in that area may be red and/or warm. If it continues unchecked, the plugged duct can become a breast infection, at which point she may have fever or flu-like symptoms.

Breast engorgement is caused by an imbalance between milk supply and infant demand. This condition is a common reason that mothers stop breast-feeding sooner than they had planned.

Breast engorgement can occur due to four main factors such as a suddenly increased milk production that is common during the first days after the baby is delivered or when the baby suddenly stops breastfeeding either because it is starting to eat solid foods or it is ill and has a poor appetite. Breast engorgement may also be caused when the mother does not nurse or pump the breast as much as usual.

After the first 3 to 4 postpartum days, the quantity of colostrum is quickly replaced by an increased milk production. When milk production increases rapidly, the volume of milk in the breast can exceed the capacity of the alveoli to store it and if the milk is not removed, the alveoli become over-distended which can lead to the rupture of the milk-secreting cells

Accumulation of milk and the resulting engorgement are a major trigger of apoptosis, or programmed cell death, that causes involution of the milk-secreting gland, milk resorption, collapse of the alveolar structures, and the cessation of milk production.

Severe breast engorgement can lead to the flattening of the nipples or, it can result in inverted nipples which make it impossible for the baby to suck out all the milk from the breast. This is one of the common causes of the stagnation of milk in the breast.

Not all women experience breast engorgement after they give birth and some degree of engorgement of the breast is however normal within the few postpartum days. Women with mild to moderate hypoplastic breasts with a wide intramammary space >1 inch and a tubular shape are at particular risk for producing less than 50 percent of the milk necessary for the first week. More concerning are the moderate to severe degrees of breast engorgement. In these cases, the condition can continue for up to ten days or more even though the patients will experience serious symptoms only during the first six days.

Overfilled breasts can lead to severe engorgement due to waiting too long to begin breastfeeding the baby, not feeding often enough or due to small feedings that do not empty the breast, very common in cases when the baby is fed formula or water. As women are naturally prone to suffer from some degree of breast engorgement, the main part of treatment is prevention. This means breastfeeding the baby whenever he or she seems hungry and making sure that the baby is latching on and feeding well. In cases when the baby is not hungry enough to empty the breasts, the breast should be nursed or pumped.

Avoiding caffeine and chocolate as well as wearing a well fitting maternity bra with wide straps that do not scratch and with a cup that comfortably holds the entire breast usually help in easing the discomfort and other symptoms.

As women are naturally prone to suffer from some degree of breast engorgement, the main part of treatment is prevention. This means breastfeeding the baby whenever he or she seems hungry and making sure that the baby is latching on and feeding well. In cases when the baby is not hungry enough to empty the breasts, the breast should be nursed or pumped.

Avoiding caffeine and chocolate as well as wearing a well fitting maternity bra with wide straps that do not scratch and with a cup that comfortably holds the entire breast usually help in easing the discomfort and other symptoms.